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This is a complex calculation. You must weigh the lost income, lost career progression, and lost retirement contributions against the total cost of childcare and the potential debt incurred. The long-term impact on earning potential is a major factor.
This is a complex trade-off. While pausing contributions can free up cash to eliminate high-interest debt quickly, it also sacrifices valuable compound growth. A common strategy is to continue contributing enough to get any employer 401(k) match (it's free money), then aggressively divert any extra funds to debt repayment.
Medical debt arises from unexpected healthcare costs not fully covered by insurance. It is often unplanned, large, and carried by families already under financial stress, making it a leading cause of overextension and bankruptcy.
Financial experts recommend starting with a goal of $500 to $1,000 as a initial "starter" fund. This small buffer can cover most common minor emergencies and prevent the need to resort to predatory debt.