You should check your full reports from all three bureaus (Equifax, Experian, and TransUnion) at least annually. However, when actively managing debt, it is wise to check more frequently, such as every four months, rotating through each bureau to maintain consistent oversight.
You must proactively contact your creditor's customer service department, often asking for the "hardship" or "loss mitigation" department. Clearly explain your situation, be prepared to provide details, and politely ask what options are available.
If the information is incorrect (wrong amount, wrong date, etc.), you can file a dispute directly with the credit bureau reporting it. They are required to investigate and correct verified inaccuracies.
Look for agencies affiliated with national organizations like the National Foundation for Credit Counseling (NFCC) or the Financial Counseling Association of America (FCAA). Always verify their non-profit status and check reviews with the Better Business Bureau.
Debt becomes intertwined with major life expenses like a mortgage, costs of raising young children, and potentially higher auto loans. The pressure to save for retirement and children's education increases while disposable income may shrink.