The most effective method is to pay down your existing balances. Even a small payment can make a noticeable difference in the percentage. Alternatively, you can request a credit limit increase from your card issuers, which lowers the ratio without requiring a payment, but this requires discipline to not spend the newly available credit.
The greatest risk is the loss of a fixed income. Debt payments on a retirement income from Social Security or pensions can consume essential cash needed for living expenses and healthcare, drastically reducing quality of life.
Read all terms carefully, especially fees, penalties, and APR changes. Avoid tools that encourage additional borrowing or seem too good to be true. Always have a repayment plan in place before using any credit product.
Bankruptcy is a legal last resort that can discharge certain debts, but it has severe, long-lasting consequences. It remains on your credit report for 7-10 years, making it extremely difficult to obtain credit, rent an apartment, or sometimes even get certain jobs.
This is a complex trade-off. While pausing contributions can free up cash to eliminate high-interest debt quickly, it also sacrifices valuable compound growth. A common strategy is to continue contributing enough to get any employer 401(k) match (it's free money), then aggressively divert any extra funds to debt repayment.